Products related to Relaxation:
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Portfolio Management : Delivering on Strategy
Portfolio management is becoming the ‘must have’ for organizations to prosper and survive in this decade and beyond.No longer can the organizational focus be one of following best and repeatable practices as resource limitations mean only those programs, projects, and operational work that add business value can and should be pursued.Executives are focusing on strategic ability and managing complexity, which can only be done through a disciplined portfolio process in ensuring the best mix of programs, projects, and operational work is under way.In turn, the portfolio is constantly in flux as difficult decisions are made if a project, for example, is no longer contributing to business value and providing benefits and should be terminated to reallocate resources to one of higher priority.Commitment to this difficult approach is necessary at all levels, and communication is required so everyone knows how their work contributes to the organization’s strategic goals and objectives. Portfolio Management: Delivering on Strategy, Second Edition focuses on the benefits of portfolio management to the organization.Its goal is to provide senior executives a view on how portfolio management can deliver organizational strategy.The emphasis is on the specific aspects within the portfolio management discipline and how each aspect should be managed from a business perspective and not necessarily from a portfolio management perspective.Highlights of the book include:Agile portfolio management Delivering organizational value Portfolio management and uncertainty Portfolio governance Marketing a portfolio Portfolio management success Starting with a review of the project portfolio concept and its development, this book is a reference for executives and practitioners in the field, as well as a students and researchers studying portfolio management.
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Applied Fundamentals in Finance : Portfolio Management and Investments
This textbook provides a comprehensive introduction to portfolio management and investments.Focusing on four core areas – portfolio management, equities, bonds, and derivatives – it is primarily intended for undergraduate and graduate students alike.However, it will also benefit practitioners working in the fields of financial analysis and portfolio management and professionals who aspire to such professional activities in the financial industry.To ensure its high practical relevance, the book includes a host of case studies and examples from real-world practice, mainly from the German and Swiss financial markets.Additionally, the book shows how to implement the models in Microsoft Excel.
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Behavioral Finance and Your Portfolio : A Navigation Guide for Building Wealth
Become a more strategic and successful investor by identifying the biases impacting your decision making. In Behavioral Finance and Your Portfolio, acclaimed investment advisor and author Michael M.Pompian delivers an insightful and thorough guide to countering the negative effect of cognitive and behavioral biases on your financial decisions.You’ll learn about the “Big Five” behavioral biases and how they’re reducing your returns and leading to unwanted and unnecessary costs in your portfolio. Designed for investors who are serious about maximizing their gains, in this book you’ll discover how to: ?Take control of your decision-making—even when challenging markets push greed and fear to intolerable levels ?Reflect on how to make investment decisions using data-backed and substantiated information instead of emotion and bias ?Counter deep-seated biases like loss aversion, hindsight and overconfidence with self-awareness and hard facts ?Identify your personal investment psychology profile, which you can use to inform your future financial decision making Behavioral Finance and Your Portfolio was created for individual investors, but will also earn a place in the libraries of financial advisors, planners and portfolio managers who are determined to counteract the less principled and data-driven aspects of their decision making.
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Portfolio Selection : Efficient Diversification of Investments
This is a classic book, representing the first major breakthrough in the field of modern financial theory.In effect, it created the mathematics of portfolio selection in a model which has turned out to be the indispensable building block from which the theory of the demand for risky securities is constructed.
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What are good relaxation exercises and relaxation aids?
Good relaxation exercises include deep breathing, progressive muscle relaxation, and guided imagery. Deep breathing involves taking slow, deep breaths to calm the mind and body. Progressive muscle relaxation involves tensing and then relaxing different muscle groups to release tension. Guided imagery uses visualization techniques to create a peaceful and calming mental image. Relaxation aids such as calming music, aromatherapy, and meditation apps can also help promote relaxation and reduce stress. These aids can be used in combination with relaxation exercises to enhance the overall relaxation experience.
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Which frequency for relaxation?
The frequency for relaxation can vary depending on individual preferences and needs. Some people may find that daily relaxation practices, such as deep breathing or meditation, work best for them. Others may benefit from weekly relaxation activities, such as a massage or yoga class. It is important to experiment with different frequencies and find what works best for you in promoting relaxation and reducing stress.
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How would you imagine relaxation?
I imagine relaxation as a state of calmness and peace where both the mind and body are at ease. It involves letting go of stress and tension, and allowing oneself to unwind and recharge. Whether it's through activities like meditation, reading a book, taking a bath, or simply spending time in nature, relaxation is essential for overall well-being and mental clarity.
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What is progressive muscle relaxation?
Progressive muscle relaxation is a technique that involves tensing and then relaxing different muscle groups in the body to help reduce stress and promote relaxation. By systematically tensing and releasing muscle groups, individuals can become more aware of the physical sensations associated with tension and relaxation. This practice can help decrease muscle tension, lower stress levels, and improve overall well-being. Progressive muscle relaxation is often used in combination with deep breathing exercises and mindfulness techniques to enhance its effectiveness.
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Digital Assets : A Portfolio Perspective
From the perspective of an investor, digital assets are an alternative class of assets.They have several features that differentiate them from traditional investments.This makes them well-suited for a diversified portfolio.The question is how to accommodate them in such a portfolio, how to manage their potential and risk, and how to evaluate them.This short book explains how to include digital assets is a diversified portfolio.It focuses on their differentiating use cases, their idiosyncracies, and how they relate to other types of investment.This is a volume for practitioners and students in finance, asset management, or portfolio construction.
Price: 17.00 £ | Shipping*: 3.99 £ -
Digital Assets : A Portfolio Perspective
From the perspective of an investor, digital assets are an alternative class of assets.They have several features that differentiate them from traditional investments.This makes them well-suited for a diversified portfolio.The question is how to accommodate them in such a portfolio, how to manage their potential and risk, and how to evaluate them.This short book explains how to include digital assets is a diversified portfolio.It focuses on their differentiating use cases, their idiosyncracies, and how they relate to other types of investment.This is a volume for practitioners and students in finance, asset management, or portfolio construction.
Price: 49.99 £ | Shipping*: 0.00 £ -
Final Relaxation
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Perfect Relaxation
Perfect Relaxation is an invaluable guide for anyone who wants to learn how to remain calm and powerful in challenging situations.Covering everything from how to stop obsessing to how to start thinking positively, it gives step-by-step guidance on beating stress and shows you how to make relaxation a part of your everyday life.With helpful suggestions for instant calming techniques and daily exercises to help combat tension, Perfect Relaxation has everything you need to bring your stress levels under control. The Perfect series is a range of practical guides that give clear and straightforward advice on everything from getting your first job to choosing your baby's name.Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.
Price: 9.99 £ | Shipping*: 3.99 £
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What is an association relaxation?
An association relaxation is a technique used in psychology and therapy to help individuals reduce anxiety and stress by associating positive feelings with a particular stimulus or situation. This process involves replacing negative associations with positive ones through repeated exposure and relaxation techniques. By creating new, positive associations, individuals can learn to respond to previously anxiety-inducing situations with a sense of calm and relaxation. This technique is often used in cognitive-behavioral therapy to help individuals manage and overcome their fears and anxieties.
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What is used for relaxation?
There are various methods and activities used for relaxation, such as meditation, deep breathing exercises, yoga, listening to music, taking a warm bath, spending time in nature, and practicing mindfulness. These techniques help to reduce stress, calm the mind, and promote a sense of well-being and relaxation. It is important to find what works best for each individual and incorporate relaxation practices into daily routines to maintain a healthy balance.
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Is vacation stress or relaxation?
Vacation can be both stress and relaxation, depending on the individual and the circumstances. For some people, planning and organizing a vacation can be stressful, especially if there are a lot of logistics to consider. However, once on vacation, the change of scenery and break from routine can be very relaxing and rejuvenating. It ultimately depends on the person's mindset and how they choose to approach their vacation.
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Which CD contains relaxation music?
The CD that contains relaxation music is called "Calm and Serene: Relaxation Music for Stress Relief." This CD features soothing instrumental tracks designed to promote relaxation and reduce stress. It is perfect for meditation, yoga, or simply unwinding after a long day. The calming melodies and gentle rhythms make it an ideal choice for anyone looking to create a peaceful and tranquil atmosphere.
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